What Can Therapy Explore?
TL;DR Summary
Life can be wonderful but can also be pretty challenging.
Sometimes we all need additional support.
Therapy is not just for people with serious mental illness.
Therapy can also be about learning more about yourself, building on your strengths and/or having a safe space to explore.
Get in touch if you’re sitting with questions or concerns about therapy itself or the way I work.
Why choose therapy?
Therapy can be an immensely powerful tool for anyone, whether you’re struggling with some of life’s challenges or just wanting to learn more about yourself and have a judgement-free space to do that. I believe that mental health can be a valuable resource that provides us with useful skills and acts as a buffer against the stresses of daily life.
The decision to enter into therapy is incredibly personal and can be really anxiety-provoking. Unfortunately, we still live in a society that stigmatises mental health which can also make it difficult to feel that it is okay to enter therapy unless you have a mental health diagnosis or experience serious difficulties.
Who is therapy for?
In reality, therapy is really for anyone who wants to explore themselves more fully, get some support in addressing particular concerns or just have a space where you can safely bring your life experiences and stories. I really hope if you are sitting with questions or concerns about therapy itself or the way I work that you will reach out so we can help you to make a decision about therapy together, whether you choose to see me, another professional or something else entirely.
What Can Therapy Explore?
TL;DR Summary
Life can be wonderful but can also be pretty challenging.
Sometimes we all need additional support.
Therapy is not just for people with serious mental illness.
Therapy can also be about learning more about yourself, building on your strengths and/or having a safe space to explore.
Get in touch if you’re sitting with questions or concerns about therapy itself or the way I work.
Why choose therapy?
Therapy can be an immensely powerful tool for anyone, whether you’re struggling with some of life’s challenges or just wanting to learn more about yourself and have a judgement-free space to do that. I believe that mental health can be a valuable resource that provides us with useful skills and acts as a buffer against the stresses of daily life.
The decision to enter into therapy is incredibly personal and can be really anxiety-provoking. Unfortunately, we still live in a society that stigmatises mental health which can also make it difficult to feel that it is okay to enter therapy unless you have a mental health diagnosis or experience serious difficulties.
Who is therapy for?
In reality, therapy is really for anyone who wants to explore themselves more fully, get some support in addressing particular concerns or just have a space where you can safely bring your life experiences and stories. I really hope if you are sitting with questions or concerns about therapy itself or the way I work that you will reach out so we can help you to make a decision about therapy together, whether you choose to see me, another professional or something else entirely.